Current Totals
Fat
20g
Protein
30g
Carbs
27g
Fiber
1g
MacroNutrients
Carbs
27g
Protein
30g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
3mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment