Ingredients For Fig Ricotta & Walnut Open Sandwich Recipe
4 Slices abbott s village bakery harvest pumpkin and sunflower seeds, toasted
125 gram Low fat smooth ricotta
0.25 teaspoon Ground cinnamon
3 Figs, sliced
2 tablespoon Walnuts, toasted, chopped
0.5 teaspoon Chia seeds
Nutrition value
93
calories per serving
9 g Fat2 g Protein2 g Carbs1 g FiberOther
Current Totals
9 g Fat
2 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment