Vegemite And Walnut Sandwich Recipe

The Vegemite and Walnut Sandwich is a unique and flavorful vegetarian sandwich option. The combination of the salty and savory Vegemite spread with the crunchy and nutty walnuts creates a delicious and satisfying meal. This sandwich is quick and easy to make, making it perfect for a quick lunch or snack. The rich umami flavor of the Vegemite pairs perfectly with the earthy taste of the walnuts, creating a delightful and unexpected flavor combination.

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Vegdiet
4minstotal
2minsPrep
2minsCook
4m.total
2m.Prep
2m.Cook
Vegemite And Walnut Sandwich
plan
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ingredients serve

Ingredients for Vegemite And Walnut Sandwich Recipe

  • 2 Slices Of Bread
  • as required Vegemite Spread
  • as per your need Handful Of Walnuts

Directions: Vegemite And Walnut Sandwich Recipe

Cooking Directions

  • STEP 1.Spread a generous amount of Vegemite on one slice of bread.
  • STEP 2.Sprinkle a handful of walnuts on top of the Vegemite.
  • STEP 3.Place another slice of bread on top to complete the sandwich.
  • STEP 4.Cut the sandwich in half and serve immediately.

Cooking Tips

  • You can toast the bread before making the sandwich for added crunchiness.
  • Feel free to add other ingredients like lettuce, tomato, or cheese to customize your sandwich.
  • Serve the sandwich with a side of chips or a salad for a complete meal.

Storage and Serving

  • This sandwich is best enjoyed immediately after making it.
  • If you need to store it, wrap it tightly in plastic wrap and refrigerate for up to 24 hours.
  • Before serving, let the sandwich come to room temperature or heat it in a toaster oven for a few minutes to restore its freshness.
Nutrition
value
187
calories per serving
18 g Fat5 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    118mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp