I entered the recipe for this hearty soup in a contest sponsored by my hometown newspaper. I won first place and contributed the prize money to the area shelter for women and children. —Beth Jenkins-Horsley, Belmont, North Carolina.
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
3 tablespoon Canola oil
1 Medium onion, chopped
2 Garlic cloves, minced
3 cup Water
1 can Black beans, rinsed and drained
1 can Mexican stewed tomatoes, undrained
1 can Mexicorn, drained
1 cup Uncooked instant brown rice
1 can Chopped green chilies
1 can Condensed nacho cheese soup, undiluted
3 tablespoon Minced fresh cilantro
1 tablespoon Lime juice
Nutrition value
199
calories per serving
10 g Fat10 g Protein16 g Carbs2 g FiberOther
Current Totals
10 g Fat
10 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
