I entered the recipe for this hearty soup in a contest sponsored by my hometown newspaper. I won first place and contributed the prize money to the area shelter for women and children. —Beth Jenkins-Horsley, Belmont, North Carolina.
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
3 tablespoon Canola oil
1 Medium onion, chopped
2 Garlic cloves, minced
3 cup Water
1 can Black beans, rinsed and drained
1 can Mexican stewed tomatoes, undrained
1 can Mexicorn, drained
1 cup Uncooked instant brown rice
1 can Chopped green chilies
1 can Condensed nacho cheese soup, undiluted
3 tablespoon Minced fresh cilantro
1 tablespoon Lime juice
Nutrition value
199
calories per serving
10 g Fat10 g Protein16 g Carbs2 g FiberOther
Current Totals
10 g Fat
10 g Protein
16 g Carbs
2 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
