Fiesta Chicken Chowder Recipe

Recipe By Taste Of Home

I entered the recipe for this hearty soup in a contest sponsored by my hometown newspaper. I won first place and contributed the prize money to the area shelter for women and children. —Beth Jenkins-Horsley, Belmont, North Carolina.

3.8
23 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Fiesta Chicken Chowder
plan
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ingredients serve

Ingredients for Fiesta Chicken Chowder Recipe

  • 0.30 tablespoon All purpose flour
  • 1/10 Envelope fajita seasoning, divided
  • 1/10 pound Boneless skinless chicken breasts, cut into 1 inch cubes
  • 0.30 tablespoon Canola oil
  • 1/10 Medium onion, chopped
  • 1/5 Garlic cloves, minced
  • 0.30 cup Water
  • 1/10 can Black beans, rinsed and drained
  • 1/10 can Mexican stewed tomatoes, undrained
  • 1/10 can Mexicorn, drained
  • 1/10 cup Uncooked instant brown rice
  • 1/10 can Chopped green chilies
  • 1/10 can Condensed nacho cheese soup, undiluted
  • 0.30 tablespoon Minced fresh cilantro
  • 1/10 tablespoon Lime juice
Nutrition
value
199
calories per serving
10 g Fat10 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home