Ingredients For Fiery Southwestern Seafood Skewers Recipe
8 ounce Fresh or frozen medium or large shrimp in shells and/or sea scallops
0.75 inch 1 medium zucchini or yellow summer squash, halved lengthwise and sliced thick
1 inch 1/2 medium medium red bell pepper, cut into
1 Small onion, cut into 4 wedges
1 tablespoon Canned chipotle chile pepper in adobo sauce, mashed
2 teaspoon Lime juice
2 teaspoon Cooking Oil
1 teaspoon Packed brown sugar
1 Clove Garlic, Minced
0.25 teaspoon Salt
0.25 teaspoon Ground Cumin
1 tablespoon Chopped Fresh Cilantro
Nutrition value
352
calories per serving
19 g Fat27 g Protein18 g Carbs5 g FiberOther
Current Totals
19 g Fat
27 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
27 g
Fiber
5 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
889 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
2 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
51 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment