Fennel Stuffed Cod Recipe

Name: Fennel Stuffed Cod Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Moist fish, a super stuffing and a creamy sauce make for a memorable main dish. Mary Ellen Wilcox, Brant Lake, New York.

3.5

19 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Fennel Stuffed Cod Recipe

1 cup Plain yogurt
2.25 cup Finely chopped fennel fronds, divided
1 teaspoon Lemon juice
1 teaspoon Minced Chives
0.125 teaspoon Salt, optional
0.125 teaspoon Pepper
2 Celery ribs, chopped
0.25 cup Chopped Onion
2 tablespoon Canola oil
4 cup Unseasoned stuffing cubes
1 cup Chicken Broth
2 Eggs, lightly beaten
4 Cod or flounder fillets
1 Medium lemon, sliced

Nutrition
value

596

calories per serving

26 g Fat42 g Protein57 g Carbs35 g FiberOther

Current Totals

26 g Fat
42 g Protein
57 g Carbs
35 g Fiber

MacroNutrients

Carbs
57 g
Protein
42 g
Fiber
35 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
1142 mg
Iron
18 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
404 mg
Manganese
6 mg
Phosphorus
730 mg
Selenium
56 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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