Fennel & Rice Soup Recipe

Name: Fennel & Rice Soup Recipe
Total time: 40 min
Yield: 3
Cuisine: American

Recipe By The Roasted Root

Fresh, flavorful fennel & rice soup is a nourishing, delicious comforting meal.

4.3

23 Rating - Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Fennel & Rice Soup Recipe

1 tablespoon Avocado oil or oil of choice
0.5 cup Brown Rice
1 Large Yellow Onion Diced
2 Stalks Celery Chopped
1 Carrot peeled and chopped
6 Cloves garlic minced
1 Large Fennel Bulb Chopped
0.5 teaspoon Fennel seeds
0.25 teaspoon Rosemary
0.5 teaspoon Turmeric
1 teaspoon Herbs de provence or italian seasoning
1 teaspoon Salt or to taste. adjust amount of salt according to how salty your broth is

Nutrition
value

1014

calories per serving

34 g Fat105 g Protein74 g Carbs40 g FiberOther

Current Totals

34 g Fat
105 g Protein
74 g Carbs
40 g Fiber

MacroNutrients

Carbs
74 g
Protein
105 g
Fiber
40 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
1081 mg
Iron
20 mg
Vitamin A
1441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
26 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
470 mg
Manganese
10 mg
Phosphorus
1019 mg
Selenium
82 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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