Current Totals
Fat
31g
Protein
33g
Carbs
113g
Fiber
75g
MacroNutrients
Carbs
113g
Protein
33g
Fiber
75g
Fats
Vitamins & Minerals
Calcium
2196mg
Iron
34mg
Vitamin A
2059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
2mcg
Magnesium
712mg
Manganese
12mg
Phosphorus
954mg
Selenium
4mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment