Ingredients For Farro, Sausage, And Spinach Dinner Recipe
0.5 cup Farro
1 cup Pitted and sliced black cherries
0.25 cup Red wine
1 pinch Salt
1 tablespoon Olive oil
3 Jalapeno chicken sausages, chopped
1 Package sliced fresh mushrooms
0.25 cup Dry white wine
5 cup Baby spinach leaves
2 tablespoon Chopped Fresh Parsley
Nutrition value
140
calories per serving
5 g Fat6 g Protein13 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
192 mg
Iron
6 mg
Vitamin A
5084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
79 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment