Ingredients For Farro, Mushroom, And Leek Gratin Recipe
0.5 cup A raw unsalted cashews
3 cup Low Sodium Vegetable Broth
1 cup Farro
0.5 cup A unsweetened plant milk
2 tablespoon White balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon Pure maple syrup
0.5 teaspoon A onion powder
As required Sea salt and freshly ground black pepper, to taste
3 cup Assorted fresh mushrooms, such as button, cremini, oyster, and/or shiitake, sliced
1 cup Thinly sliced leeks
0.5 cup A chopped celery
0.5 cup A chopped carrot
3 Cloves Garlic, Minced
2 cup Torn fresh kale
cup A cup crushed multigrain crispbread, such as wasa brand, or whole wheat panko bread crumbs
Nutrition value
509
calories per serving
15 g Fat44 g Protein45 g Carbs40 g FiberOther
Current Totals
15 g Fat
44 g Protein
45 g Carbs
40 g Fiber
MacroNutrients
Carbs
45 g
Protein
44 g
Fiber
40 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
169 mg
Iron
11 mg
Vitamin A
830 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
233 mg
Manganese
2 mg
Phosphorus
922 mg
Selenium
21 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
