Current Totals
Fat
9g
Protein
29g
Carbs
50g
Fiber
56g
MacroNutrients
Carbs
50g
Protein
29g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
25mg
Iron
14mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
5mcg
Magnesium
207mg
Manganese
2mg
Phosphorus
1011mg
Selenium
3mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment