Marie Rizzio shows us how to enjoy seasonal flavors with her cheesy saute, an easy-to-prepare recipe that “makes use of fresh squash, grape tomatoes and flavorful basil.” —Marie Rizzio, Interlochen, Michigan.
Ingredients For Farmer's Market Squash Saute Recipe
1 inch Medium yellow summer squash, cut into 1/4 slices
1 inch Medium zucchini, cut into 1/4 slices
1.5 teaspoon Olive oil
0.25 cup Grape Tomatoes
1 Garlic Clove, Minced
0.25 cup Shredded Part Skim Mozzarella Cheese
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
dash Salt
1 tablespoon Grated Parmesan Cheese
Nutrition value
73
calories per serving
4 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
4 g Fat
4 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
0 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
101 mg
Iron
0 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
