Family Flank Steak Recipe

Recipe By Taste Of Home

I wanted to try something new with beef, so I created this recipe. Now, I prepared this entree a few times a month. The sauce adds wonderful flavor, and it is versatile enough to go with just about any meat. Bernadette Bennett, Waco, Texas.

4.1
14 Rating - Rate
Non Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

4
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Ingredients For Family Flank Steak Recipe

Nutrition
value
171
calories per serving
5 g Fat14 g Protein16 g Carbs15 g FiberOther

Current Totals

  • 5 g Fat
  • 14 g Protein
  • 16 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    14 g
  • Fiber
    15 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    4 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    59 mg
  • Manganese
    0 mg
  • Phosphorus
    306 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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