Ingredients For Family Favourite Hamburgers Recipe
0.25 cup Olive oil
1 Onion, finely diced
4 Garlic Cloves, Crushed
1 cup Flat leaf parsley leaves, chopped
0.25 cup Basil leaves, chopped
2 tablespoon Rosemary leaves, chopped
2 teaspoon Ground fennel
0.5 cup Dried breadcrumbs
220 gram Ricotta Cheese
0.25 cup Grated Parmesan Cheese
1 Lemon, rind finely grated
700 gram Lean beef mince
6 Tasty cheese slices
6 Hamburger buns, split, toasted, buttered
Tomato sauce, to serve
Lettuce, sliced, to serve
1 Tomato, sliced, to serve
Roast capsicum, sliced, to serve
Onions, sliced, cooked, to serve
Nutrition value
583
calories per serving
36 g Fat39 g Protein28 g Carbs7 g FiberOther
Current Totals
36 g Fat
39 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
39 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
445 mg
Iron
8 mg
Vitamin A
1103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
474 mg
Selenium
33 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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