4 pound Country style ribs baby back ribs or pork spare ribs
1 Medium onion sliced
1 Medium head of pressed garlic
1 cup Real mayo
1 teaspoon Salt
0.5 teaspoon Pepper
2 Bay leaves
dash Mrs dash or vegeta, or italian seasoning
Nutrition value
239
calories per serving
15 g Fat4 g Protein16 g Carbs1 g FiberOther
Current Totals
15 g Fat
4 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
