Fall Kale Salad With Pesto Chicken Recipe

Recipe By The Every Kitchen

It’s a little sweet, a bit herbaceous and earthy, and a touch of salty. Some bites are crunchy or chewy or creamy. It’s a healthy dinner, but it’s filling and the rich combination of autumn squash, goat cheese, mushrooms, and pumpkin seeds tastes indulgent.

5
13 Rating - Rate
Non Vegdiet
1hr 2minstotal
20minsPrep
42minsCook

ingredients serves

4
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Ingredients For Fall Kale Salad With Pesto Chicken Recipe

Nutrition
value
544
calories per serving
21 g Fat33 g Protein55 g Carbs1 g FiberOther

Current Totals

  • 21 g Fat
  • 33 g Protein
  • 55 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    33 g
  • Fiber
    1 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    2 mg
  • Vitamin A
    192 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    113 mg
  • Manganese
    0 mg
  • Phosphorus
    372 mg
  • Selenium
    28 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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