Fall Kale And Apple Salad Recipe
Recipe By Seasons And Suppers
Delicious kale salad, with brussels sprouts, broccoli, apple, dried cranberries and sunflower seeds. tossed in a poppy seed dressing.
4
26 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fall Kale And Apple Salad Recipe
- 1/2 cup Kale, chopped and massaged, as needed
- 1.50-2 Brussels sprouts, finely chopped
- 3/4-1 Florets broccoli, finely chopped
- 0.13 cup Dried cranberries
- 0.06 cup Roasted sunflower seeds
- 1/4 Medium apple, cored and diced
- 1/4 Slice bacon, cooked and chopped
- 1/4 tablespoon Granulated sugar, or honey
- 0.38 tablespoon White vinegar
- 1/2 tablespoon Mayonnaise, or greek yogurt
- 1/4 teaspoon Dijon mustard
- 1/4 tablespoon Vegetable or canola oil
- 1/4 teaspoon Poppy seeds
- pinch Pinch salt/pepper
Nutrition
value
value
274
calories per serving
12 g Fat10 g Protein29 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs29g
- Fiber7g
MacroNutrients
- Carbs29g
- Protein10g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium207mg
- Iron2mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B12< 1mcg
- Vitamin C118mg
- Vitamin E3mg
- Copper1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus238mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seasons And Suppers