STEP 1.Take bowl add mashed potatoes, Red chilli powder, cumin seeds, sendha salt, green chilli chopped and curry leaves powder. Mix it well.
STEP 2.Now, make a balls like lemon. Once finish shaping, heat the oil in a pan for shallow fry on medium heat.add few cutlets at a time and fry them on a low medium flame. Don’t disturb it for first 1-2 minutes otherwise, it will get a break.
STEP 3.Once browned and cooked from one side, flip them and fry the other side.
STEP 4.Serve hot tikki with curd.
Nutrition value
153
calories per serving
< 1 g Fat2 g Protein32 g Carbs7 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
2 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
7055 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
