Ezhukari Kootu (Superfood) Recipe

Ingredients For Ezhukari Kootu (Superfood) Recipe

• For Spice Powder
• 2 tablespoon Channa dal
• 2 tablespoon coriander seeds
• 1 tablespoon urad dal
• 0.5 teaspoon methi
• 0.5 teaspoon cumin
• 0.5 teaspoon pepper
• 0.5 teaspoon hing
• 7 Red chillies
• coconut grated optional
• 1 teaspoon Sesame oil or Coconut oil
• Vegetables
• 1 Carrot
• 5 Beans
• 5 Cluster beans
• 1 Brinjal
• 1 Capsicum
• 1 Chow chow small
• 1 Raw banana
• piece Sweet pumpkin small
• piece White pumpkin small
• 1 Potato
• 1 Sweet Potato
• 1 Colacasia
• piece Yam small
• 1 Drumstick
• 0.25 cup Field beans mochai
• peas optional
• 2 Green chillies
• 2 Tomato
• coriander leaves
• For Kootu
• tamarind lemon size
• 0.5 teaspoon turmeric powder
• 2 teaspoon Salt
• 0.5 cup Tuvr dal
• For Seasoning
• 1 tablespoon Oil / ghee
• mustard
• cumin
• methi
• 1 Red chilli
• curry leaves
• hing