Ingredients For Escarole Soup with Turkey Meatballs Recipe
20 ounce 1. 3 lb ground turkey breast 99% lean
0.25 cup Seasoned whole wheat breadcrumbs
0.25 cup Grated parmesan cheese
0.25 cup Parsley, finely chopped
1 Large egg
0.25 cup Onion, minced
1 Clove garlic, minced
0.25 teaspoon Salt
8 cup Fat free low sodium chicken broth
16 ounce 1 head escarole, chopped
As required Fresh cracked pepper, to taste
3 ounce 1/2 cup uncooked orzo
Nutrition value
314
calories per serving
8 g Fat26 g Protein31 g Carbs2 g FiberOther
Current Totals
8 g Fat
26 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
26 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
305 mg
Iron
2 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
372 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
