Escarole Soup with Turkey Meatballs Recipe

Name: Escarole Soup With Turkey Meatballs Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Skinny Taste

Escarole soup with turkey meatballs (italian wedding soup) is a delicious, easy, one-pot meal

4.9

17 Rating - Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

ingredients serves

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Ingredients For Escarole Soup with Turkey Meatballs Recipe

20 ounce 1. 3 lb ground turkey breast 99% lean
0.25 cup Seasoned whole wheat breadcrumbs
0.25 cup Grated parmesan cheese
0.25 cup Parsley, finely chopped
1 Large egg
0.25 cup Onion, minced
1 Clove garlic, minced
0.25 teaspoon Salt
8 cup Fat free low sodium chicken broth
16 ounce 1 head escarole, chopped
As required Fresh cracked pepper, to taste
3 ounce 1/2 cup uncooked orzo

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Nutrition
value

314

calories per serving

8 g Fat26 g Protein31 g Carbs2 g FiberOther

Current Totals

8 g Fat
26 g Protein
31 g Carbs
2 g Fiber

MacroNutrients

Carbs
31 g
Protein
26 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
305 mg
Iron
2 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
372 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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