Escarole and Bean Soup Recipe

Name: Escarole And Bean Soup Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart-2

Escarole and bean soup.

4.1

12 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

25m.total

15m.Prep

plan

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Ingredients for Escarole and Bean Soup Recipe

3/4 tablespoon Extra virgin olive oil
1 Cloves garlic, smashed and peeled
pinch Pinch of red pepper flakes, plus more for serving
1/2 inch 1 small head escarole, leaves torn into
As required Coarse salt
1/4 can Red kidney beans, rinsed and drained
1/4 can Chickpeas, rinsed and drained
1 cup Low sodium chicken broth
As required Toasted bread, for serving
As required Lemon wedges, for serving

Nutrition
value

297

calories per serving

16 g Fat33 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
16g
Protein
33g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
33g
Fiber
1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
35mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
2mg
Phosphorus
200mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-2