Ingredients For Erachi Perallen (Mince Meat) Recipe
0.5 kilogram minced meat
2 tablespoon Oil
1 sprig curry leaves
1 teaspoon Salt
2 green chillies, cut very fine
1 cm cube ginger, cut very fine
2 large onions, cut very fine
0.5 teaspoon mustard seeds
0.25 teaspoon urad dal
Spices to be ground to a paste
1 cup grated coconut
2 cloves of garlic
2 green chillies
0.25 teaspoon turmeric powder
Spices to be roasted and powdered fine
0.5 teaspoon Coriander
0.5 teaspoon cumin
1 cm cinnamon
1 Cloves
5 aniseed
Nutrition value
182
calories per serving
15 g Fat2 g Protein9 g Carbs5 g FiberOther
Current Totals
15 g Fat
2 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
2 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
2 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
