So you've followed the best english muffin recipe and you have fresh, homemade english muffins. hmmm, what to do? make english muffin breakfast sandwiches with bacon, fried egg and cheddar of course i've written this recipe.
Ingredients For English Muffin Breakfast Sandwich Recipe
4 English muffins ideally homemade english muffins
8 Bacon slices
4 ounce Cheddar cheese shredded
4 Egg
1 tablespoon Butter or olive oil for frying eggs
As required Kosher salt and freshly ground black pepper to taste
1 cup Small handful baby arugula rinsed and dried
Nutrition value
186
calories per serving
13 g Fat15 g Protein2 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
15 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
15 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
341 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
