English Muffin Breakfast Recipe

Name: English Muffin Breakfast Recipe
Total time: 15 min
Yield: 1
Cuisine: British

Recipe By EatingWell

While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and b vitamins.

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15minstotal

ingredients serve

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Ingredients For English Muffin Breakfast Recipe

1 cup Cucumber slices
0.75 cup Low Fat Cottage Cheese
0.5 Whole wheat english muffin
0.75 cup Low sodium vegetable juice
1 Medium fresh peach

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Nutrition
value

581

calories per serving

29 g Fat39 g Protein40 g Carbs7 g FiberOther

Current Totals

29 g Fat
39 g Protein
40 g Carbs
7 g Fiber

MacroNutrients

Carbs
40 g
Protein
39 g
Fiber
7 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
954 mg
Iron
3 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
694 mg
Selenium
46 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.