English Muffin Breakfast Recipe

Name: English Muffin Breakfast Recipe
Total time: 15 min
Yield: 1
Cuisine: British

Recipe By EatingWell

While not your traditional breakfast, this meal contains all essential parts of a balanced meal. Cottage cheese is an excellent source of protein and is packed with calcium, phosphorus, and b vitamins.

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15minstotal

ingredients serve

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Ingredients For English Muffin Breakfast Recipe

1 cup Cucumber slices
0.75 cup Low Fat Cottage Cheese
0.5 Whole wheat english muffin
0.75 cup Low sodium vegetable juice
1 Medium fresh peach

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Nutrition
value

581

calories per serving

29 g Fat39 g Protein40 g Carbs7 g FiberOther

Current Totals

29 g Fat
39 g Protein
40 g Carbs
7 g Fiber

MacroNutrients

Carbs
40 g
Protein
39 g
Fiber
7 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
954 mg
Iron
3 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
0 mg
Phosphorus
694 mg
Selenium
46 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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