Ingredients For Energy Tart With Banana Fillings Recipe
20 gram Almond
20 gram Walnut
10 Melon seedsgm
10 gram White sesame
10 gram coconuts Powder
10 gram Jaggrey
0.25 teaspoon Ghee
1 Ripe banana
1 teaspoon Mawa
50 gram Choco chips
100 gram Milk powder
0.25 teaspoon cardamom powder
Nutrition value
318
calories per serving
20 g Fat7 g Protein27 g Carbs5 g FiberOther
Current Totals
20 g Fat
7 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
186 mg
Iron
2 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment