Ingredients For Endive Spears With Smoked Trout Recipe
2 tablespoon Mayonnaise
2 tablespoon Whole fat or low fat greek yogurt
4 Green onions thinly sliced
1 Small garlic clove grated with a microplane
2 teaspoon Fresh lemon juice
0.5 teaspoon A ground sweet paprika
teaspoon A teaspoon ground cayenne pepper
Kosher salt
Freshly ground black pepper
8 ounce Flaked smoked trout fillet
4 Heads belgian endive
Lemon wedges for serving
Nutrition value
139
calories per serving
3 g Fat11 g Protein15 g Carbs2 g FiberOther
Current Totals
3 g Fat
11 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
12 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
