Current Totals
Fat
5g
Protein
23g
Carbs
98g
Fiber
12g
MacroNutrients
Carbs
98g
Protein
23g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
7mg
Vitamin A
2452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
2mcg
Vitamin C
69mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
384mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment