Endive Spears With Smoked Trout Recipe

Name: Endive Spears With Smoked Trout Recipe
Total time: 15 min
Yield: 5
Cuisine: American

Recipe By A Beautiful Plate

Crispy endive spears served with a simple smoked trout dip. An elegant, easy appetizer for any time of year.

3.6

26 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Endive Spears With Smoked Trout Recipe

0.40 tablespoon Mayonnaise
0.40 tablespoon Whole fat or low fat greek yogurt
0.80 Green onions thinly sliced
1/5 Small garlic clove grated with a microplane
0.40 teaspoon Fresh lemon juice
1/10 teaspoon A ground sweet paprika
teaspoon A teaspoon ground cayenne pepper
As required Kosher salt
As required Freshly ground black pepper
1.60 ounce Flaked smoked trout fillet
0.80 Heads belgian endive
As required Lemon wedges for serving

Nutrition
value

139

calories per serving

3 g Fat11 g Protein15 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
15g
Fiber
2g

MacroNutrients

Carbs
15g
Protein
11g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Beautiful Plate