0.25 cup Vegetable oil, canola oil, or melted coconut oil
0.25 cup All purpose flour
3 tablespoon Chili powder
1 cup Chicken stock
1 can Crushed tomatoes
1 teaspoon Dried oregano
1 teaspoon Cumin
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 tablespoon Packed brown sugar
0.5 teaspoon Kosher salt
1 teaspoon Ground black pepper
Nutrition value
187
calories per serving
16 g Fat8 g Protein4 g Carbs1 g FiberOther
Current Totals
16 g Fat
8 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment