1 Cup Whole Moong beans (you can also use split moong beans) washed soaked overnight
2 As Required Large eggs
1 As Required Large onions chopped
1 As Required Large tomato chopped
2 g reen chillies chopped
0.5 Tsp Turmeric powder
1 Tsp Chilli powder
1 Tsp Cumin powder
1 Tsp Coriander powder
1 Tbsp Kasoori methi
1 Tsp Cumin seeds
0.5 Tsp Garam masala powder
1 Tbsp Ghee (clarified butter)
As Required salt as per taste
As Required Chopped coriander leaves for garnishing
Directions : EggTadka #BSK Recipe
STEP 1.Add the soaked whole moong dal to a pressure cooker and pressure cook it for 2-3 whistles.
STEP 2.In a small bowl beat 2 eggs with little salt.
STEP 3.Heat one tsp of oil in a pan then add the beaten egg and slowly scramble it. remove from heat and keep it aside for later use.
STEP 4.In the same pan heat the rest of the oil on medium heat. Then add dried red chillies, bay leaves nd cumin seeds.
STEP 5.When the cumin seeds splatters add chopped onions and fry for 2-3 mins or until golden brown.
STEP 6.Add the ginger-garlic paste and continue and sauté for few mins or until the raw smell disappears.
STEP 7.Toss in the chopped tomato and green chillies and fry until the tomato is soft and mushy.
STEP 8.Add turmeric powder, chilli powder, cumin powder, coriander powder and salt and sugar along with 2 tbsp of water and sauté till oil separates.
STEP 9.Now add the boiled whole moong dal and 1/2 cup of water and mix everything. Cook for 6-7 minutes, stirring intermittently.
STEP 10.Finally add the scrambled eggs with the dal and mix everything well.
STEP 11.Add kasoori methi, garam masala powder and a tbsp of ghee and give a final stir.
STEP 12.Garnish with freshly chopped coriander and serve hot with rice or roti.
Nutrition value
495
calories per serving
4 g Fat37 g Protein75 g Carbs32 g FiberOther
Current Totals
4 g Fat
37 g Protein
75 g Carbs
32 g Fiber
MacroNutrients
Carbs
75 g
Protein
37 g
Fiber
32 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
284 mg
Iron
12 mg
Vitamin A
1707 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
365 mg
Manganese
2 mg
Phosphorus
601 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Antara Ray's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
