Huevos ahogados or drowned eggs are a classic mexican breakfast dish. You can make them in a tomato-based sauce or a salsa verde, like this one. The eggs are poached in the sauce and are served with corn tortillas. Receta en espaol aqui.
Ingredients For Eggs Drowned In Salsa Verde Recipe
1 cup Semi pearled farro
3 ounce Baby spinach
2 tablespoon Olive oil plus 3 1/2 tsp
0.5 pound Brussels sprouts
1 Shallot
1 Navel orange
2 tablespoon Shelled pistachios
4 ounce Cooked or canned beets
2 tablespoon Rice vinegar
1 tablespoon Harissa or hot chili paste
2 tablespoon Water
4 Boneless, skinless chicken breasts breasts
1 tablespoon Dukkah or za'atar seasoning
Nutrition value
164
calories per serving
10 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
10 g Fat
6 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
770 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
