Eggs And Sausage Recipe

Name: Eggs And Sausage Recipe
Total time: 13 min
Yield: 9
Cuisine: American

Recipe By Lynn's Kitchen Adventures

Eggs and sausage are a great make-ahead freezer-friendly breakfast.

3.6

12 Rating - Rate

Non Vegdiet

13minstotal

5minsPrep

8minsCook

ingredients serves

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Ingredients For Eggs And Sausage Recipe

18 Egg
1 pound Lean ground breakfast sausage
As required Salt and pepper to taste

Nutrition
value

194

calories per serving

14 g Fat15 g Protein3 g Carbs< 1 g FiberOther

Current Totals

14 g Fat
15 g Protein
3 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
3 g
Protein
15 g
Fiber
0 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
49 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
184 mg
Selenium
40 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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