Eggplant And Lentil Baba Ghanoush Recipe

Recipe By Slurrp

Eggplant and Lentil Baba Ghanoush is a delicious Middle Eastern dip made with roasted eggplant, lentils, tahini, garlic, lemon juice, and spices. It has a creamy and smoky flavor that pairs perfectly with pita bread or fresh vegetables. This healthy and protein-packed dip is easy to make and can be served as an appetizer or a side dish.

4.4
19 Rating - Rate
Vegdiet
55minstotal
35minsPrep
20minsCook

ingredients serves

Ingredients For Eggplant And Lentil Baba Ghanoush Recipe

Directions : Eggplant And Lentil Baba Ghanoush Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
202
calories per serving
4 g Fat13 g Protein27 g Carbs11 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 27 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    4 mg
  • Vitamin A
    225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    156 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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