Fire roasted eggplant dip-baba ghanoush Recipe

Recipe By Better Butter

A creamy and really scrumptious dip from the middle east, baba ghanoush, actually means spoilt dad in arabic. I call it a much creamier companion to the hummus. My version of the baba ghanoush includes simpler ingredients, roasted eggplant, tahini, garlic and salt. For a more flavorful dip i use cumin, lemon and a little smoked paprika. Use this dip as a smart tidbit with lavash, vegetables, sliced bread or baked pita chips.

3.7
15 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Fire roasted eggplant dip-baba ghanoush
plan
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ingredients serve

Ingredients for Fire roasted eggplant dip-baba ghanoush Recipe

  • 0.33 large eggplants/brinjals
  • 0.67 tablespoon Tahini
  • 0.83 teaspoon crushed garlic
  • 0.08 Juice of a lemon
  • 1/25 teaspoon cumin powder
  • 0.17 pinch smoked paprika
  • 1/2 tablespoon olive oil
  • As required Salt and pepper
Nutrition
value
71
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    10mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter