Here is a small treat i shared with my family few days back, to celebrate my son’s hard-work in his 10th board. I have used a large fully ripe alphonso mango to get a lovely colour and natural sweetness in this recipe.
Ingredients For Eggless Mango Semolina Squares Recipe
1 cup Semolina
1 cup mango pulp
0.25 cup Oil
2 tablespoon Yogurt
2 tablespoon honey
2 teaspoon amaranth seeds
0.5 teaspoon cardamom powder
0.5 teaspoon baking powder
Handful of chopped Nuts
Nutrition value
326
calories per serving
17 g Fat6 g Protein36 g Carbs5 g FiberOther
Current Totals
17 g Fat
6 g Protein
36 g Carbs
5 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
115 mg
Iron
6 mg
Vitamin A
210 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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