Eggless Mango Semolina Squares Recipe

Recipe By Better Butter

Here is a small treat i shared with my family few days back, to celebrate my son’s hard-work in his 10th board. I have used a large fully ripe alphonso mango to get a lovely colour and natural sweetness in this recipe.

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ingredients serves

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Ingredients For Eggless Mango Semolina Squares Recipe

Nutrition
value
326
calories per serving
17 g Fat6 g Protein36 g Carbs5 g FiberOther

Current Totals

  • 17 g Fat
  • 6 g Protein
  • 36 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    6 mg
  • Vitamin A
    210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    39 mg
  • Manganese
    1 mg
  • Phosphorus
    105 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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