Ingredients For Egg Sandwich With Ham And Spinach Recipe
1 tablespoon Olive oil
2 Large eggs
2 Whole grain english muffins, split and toasted
1 cup Baby spinach
2 Slices Deli Ham
Kosher Salt And Black Pepper
Nutrition value
145
calories per serving
12 g Fat8 g Protein2 g Carbs2 g FiberOther
Current Totals
12 g Fat
8 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
8 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
1960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
