Egg Sandwich With Ham And Spinach Recipe

Name: Egg Sandwich With Ham And Spinach Recipe
Total time: 5 min
Yield: 2
Cuisine: Mediterranean

Recipe By Real Simple

Get the recipe for egg sandwich with ham and spinach.

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Non Vegdiet

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Ingredients for Egg Sandwich With Ham And Spinach Recipe

1/2 tablespoon Olive oil
1 Large eggs
1 Whole grain english muffins, split and toasted
1/2 cup Baby spinach
1 Slices Deli Ham
As required Kosher Salt And Black Pepper

Nutrition
value

145

calories per serving

12 g Fat8 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
8g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
8g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
86mg
Iron
3mg
Vitamin A
1960mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple