Egg & Salmon Sandwich Recipe

Recipe By EatingWell

Smoked salmon and egg whites on a toasted whole-wheat english muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

4.3
16 Rating - Rate
Non Vegdiet
10minstotal

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Ingredients For Egg & Salmon Sandwich Recipe

Nutrition
value
234
calories per serving
15 g Fat21 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 21 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    21 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    3 mg
  • Vitamin A
    1448 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    43 mg
  • Vitamin B9
    408 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    275 mg
  • Selenium
    51 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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