Egg & Salmon Sandwich Recipe
Recipe By EatingWell
Smoked salmon and egg whites on a toasted whole-wheat english muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.
4.3
16 Rating -
Rate
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Egg & Salmon Sandwich Recipe
- 1/2 teaspoon Extra virgin olive oil
- 1 tablespoon Finely chopped red onion
- 2 Large egg whites, beaten
- pinch Pinch of salt
- 1/2 teaspoon Capers, rinsed and chopped
- 1 ounce Smoked Salmon
- 1 Slice tomato
Nutrition
value
value
234
calories per serving
15 g Fat21 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein21g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein21g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium76mg
- Iron3mg
- Vitamin A1448mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B643mg
- Vitamin B9408mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus275mg
- Selenium51mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell