This egg roll stir fry with crispy wontons and sweet and sour sauce is basically a deconstructed egg roll. get all your favorite flavors in a quick fix week night meal
Ingredients For Egg Roll Stir Fry with Crispy Wontons Recipe
1 Package of wonton wrappers
1 Recipe for sweet and sour sauce below
1 pound Ground pork
1 Large sweet onion diced
0.5 cup Carrots sliced lengthwise
1 Small head of cabbage shredded
4 Cloves of garlic minced
1 tablespoon Fresh ginger grated
0.5 teaspoon Pepper
1 tablespoon Sesame oil
1 tablespoon Vegetable oil
0.25 cup Soy free "soy" sauce or regular soy sauce, if no soy allergy
Oil for frying
Nutrition value
237
calories per serving
15 g Fat20 g Protein5 g Carbs5 g FiberOther
Current Totals
15 g Fat
20 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
20 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
805 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
