Ingredients For Egg Potato and Sausage Skillet Recipe
16 ounce Turkey sausage (or your favorite kind of sausage
0.5 Yellow onion diced
28 ounce Frozen potatoes o'brien 1 bag
0.25 Green pepper diced
0.25 Red pepper diced
0.5 cup Broccoli finely chopped
8 Eggs lightly beaten
0.5 cup Skim milk
0.25 teaspoon Garlic powder
As required Salt and pepper to taste
1 cup Shredded cheddar cheese
Nutrition value
273
calories per serving
15 g Fat16 g Protein18 g Carbs2 g FiberOther
Current Totals
15 g Fat
16 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
16 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
228 mg
Iron
2 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
261 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment