A fun little way to spruce up your breakfast. These rings are easy to make and put a twist on your regular omelets. This recipe will yield 5-6 rings at only 1pp each.
STEP 2.Dice the Bell Peppers (1/4 cup) and Mushroom (1) . In a small bowl, mix them with Eggs (2) , Milk (2 Tbsp) , Light Shredded Cheese Blend (1/4 cup) , Bacon Bits (1 Tbsp) , Salt (1 dash) , and Ground Black Pepper (1 dash) .
STEP 3.Spray and heat up a frying pan on the stove on medium. Place the onion rings in the hot pan and carefully pour the egg mixture into the rings. Fill them almost to the top. Cover with a lid and cook until the eggs are done.
STEP 4.This recipe should make 5-6 rings depending on the size of your onion rings. Enjoy!
Nutrition value
412
calories per serving
15 g Fat30 g Protein38 g Carbs32 g FiberOther
Current Totals
15 g Fat
30 g Protein
38 g Carbs
32 g Fiber
MacroNutrients
Carbs
38 g
Protein
30 g
Fiber
32 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
394 mg
Iron
8 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
808 mg
Selenium
18 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment