egg onion rings Recipe

Recipe By 918847691269

A fun little way to spruce up your breakfast. These rings are easy to make and put a twist on your regular omelets. This recipe will yield 5-6 rings at only 1pp each.

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Non Vegdiet
21minstotal
21m.total
egg onion rings
plan
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ingredients serve

Ingredients for egg onion rings Recipe

  • As Required Eggs
  • 1 Tbsp Milk
  • 1/2 Cups Large Mushroom
  • 1/2 Cups Bell Peppers
  • Sprig Onion
  • 1/2 Cups Light Shredded Cheese Blend
  • 1/2 Tbsp Bacon Bits
  • As Required Salt
  • 1/2 Tsps round Black Pepper

Directions: Egg Onion Rings Recipe

  • STEP 1.Slice the Onion (1) into rings.
  • STEP 2.Dice the Bell Peppers (1/4 cup) and Mushroom (1) . In a small bowl, mix them with Eggs (2) , Milk (2 Tbsp) , Light Shredded Cheese Blend (1/4 cup) , Bacon Bits (1 Tbsp) , Salt (1 dash) , and Ground Black Pepper (1 dash) .
  • STEP 3.Spray and heat up a frying pan on the stove on medium. Place the onion rings in the hot pan and carefully pour the egg mixture into the rings. Fill them almost to the top. Cover with a lid and cook until the eggs are done.
  • STEP 4.This recipe should make 5-6 rings depending on the size of your onion rings. Enjoy!
Nutrition
value
412
calories per serving
15 g Fat30 g Protein38 g Carbs32 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    30g
  • Carbs
    38g
  • Fiber
    32g

MacroNutrients

  • Carbs
    38g
  • Protein
    30g
  • Fiber
    32g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    394mg
  • Iron
    8mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    119mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    137mg
  • Manganese
    1mg
  • Phosphorus
    808mg
  • Selenium
    18mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 918847691269