A fun little way to spruce up your breakfast. These rings are easy to make and put a twist on your regular omelets. This recipe will yield 5-6 rings at only 1pp each.
STEP 2.Dice the Bell Peppers (1/4 cup) and Mushroom (1) . In a small bowl, mix them with Eggs (2) , Milk (2 Tbsp) , Light Shredded Cheese Blend (1/4 cup) , Bacon Bits (1 Tbsp) , Salt (1 dash) , and Ground Black Pepper (1 dash) .
STEP 3.Spray and heat up a frying pan on the stove on medium. Place the onion rings in the hot pan and carefully pour the egg mixture into the rings. Fill them almost to the top. Cover with a lid and cook until the eggs are done.
STEP 4.This recipe should make 5-6 rings depending on the size of your onion rings. Enjoy!
Nutrition value
412
calories per serving
15 g Fat30 g Protein38 g Carbs32 g FiberOther
Current Totals
Fat
15g
Protein
30g
Carbs
38g
Fiber
32g
MacroNutrients
Carbs
38g
Protein
30g
Fiber
32g
Fats
Fat
15g
Vitamins & Minerals
Calcium
394mg
Iron
8mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
808mg
Selenium
18mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment