Edamame Lo Mein Recipe

Recipe By EatingWell

This is not the greasy lo mein of your favorite chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a meal: fruit sorbet and sesame cookies are a perfect ending.

4.2
18 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Edamame Lo Mein Recipe

Nutrition
value
467
calories per serving
12 g Fat19 g Protein68 g Carbs14 g FiberOther

Current Totals

  • 12 g Fat
  • 19 g Protein
  • 68 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    19 g
  • Fiber
    14 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    120 mg
  • Iron
    5 mg
  • Vitamin A
    1074 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    257 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    112 mg
  • Manganese
    2 mg
  • Phosphorus
    348 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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