Edamame And Avocado Spread Recipe

Name: Edamame And Avocado Spread Recipe
Total time: 20 min
Yield: 2
Cuisine: Japanese

Recipe By All Recipes

Edamame and avocado meet with garlic and lime juice to make this tasty and useful spread.

3.5

22 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Edamame And Avocado Spread Recipe

1 Package frozen shelled edamame
1 Avocado - peeled, pitted, and cubed
1 Clove garlic, minced
1 tablespoon Olive oil
1 tablespoon Fresh lime juice

Nutrition
value

calories per serving

9 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

9 g Fat
< 1 g Protein
< 1 g Carbs
1 g Fiber

MacroNutrients

Carbs
1 g
Protein
1 g
Fiber
1 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
6 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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