Easy Veggie Samosas Recipe

Name: Easy Veggie Samosas Recipe
Total time: 45 min
Yield: 1
Cuisine: Indian

Recipe By All Recipes

Quick vegetarian samosas with a curried garbanzo bean filling. You can adjust the amount of curry paste according to your taste.

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Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serve

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Ingredients For Easy Veggie Samosas Recipe

1 tablespoon Vegetable Oil
0.5 cup Chopped Onion
3 can Garbanzo beans, drained
2 tablespoon Curry paste
0.5 cup Apple juice
3 Sheets frozen puff pastry, thawed

Nutrition
value

221

calories per serving

15 g Fat2 g Protein20 g Carbs7 g FiberOther

Current Totals

15 g Fat
2 g Protein
20 g Carbs
7 g Fiber

MacroNutrients

Carbs
20 g
Protein
2 g
Fiber
7 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
29 mg
Iron
3 mg
Vitamin A
528 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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