1 tablespoon Flour all purpose or gluten free flour
0.25 cup A red wine
1 tablespoon Red wine vinegar or balsamic vinegar
1 tablespoon Soy sauce or tamari if gluten free
0.25 cup 1 a vegetable broth
1 sprig Thyme
1 Bay leaf
1 teaspoon Yellow mustard or dijon
0.5 teaspoon A pepper or to taste
pinch Pinch of salt to taste
Nutrition value
64
calories per serving
1 g Fat4 g Protein6 g Carbs3 g FiberOther
Current Totals
1 g Fat
4 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
2 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment