1 cup Canned white meat tuna packed in water, drained
0.25 cup Diced celery
2 tablespoon Capers, drained
0.33000000000000007 cup Shredded parmesan cheese
0.25 cup Good quality mayo
2 tablespoon Chopped parsley
0.5 cup Shredded sharp cheddar cheese
Nutrition value
151
calories per serving
5 g Fat20 g Protein7 g Carbs1 g FiberOther
Current Totals
5 g Fat
20 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
303 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
26 mg
Vitamin B9
541 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
320 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment