Current Totals
Fat
16g
Protein
36g
Carbs
149g
Fiber
14g
MacroNutrients
Carbs
149g
Protein
36g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
428mg
Iron
11mg
Vitamin A
1353mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
471mg
Selenium
73mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment